- 4 egg whites
- 1/2 cup shredded reduced-fat Cheddar cheese
- 1/2 cup salsa
- 1 (8 inch) whole wheat tortilla
- salt and pepper to taste
Mix together egg whites, half the cheese, and half the salsa in your Whiskware Egg Mixer.
In a medium non-stick skillet over medium-high heat, brown both sides of the tortilla. Remove from heat. (If you have a gas cooktop, try charring the tortilla over the flame!)
In the same skillet over medium-high heat, scramble the egg white mixture until no longer runny.
Top tortilla with scrambled egg mixture, remaining cheese and remaining salsa. Season with salt and pepper.
WHIP THIS UP WHEN: Kick your chips and salsa craving with this healthier, protein-packed alternative. DON'T FORGET: The Whiskware Egg Mixer whips up perfectly frothy eggs in a flash, and features a built-in egg cracker, a removable egg separator, and minimal mess.
Carbs 36.4 grams, Cholesterol 12 milligrams, Fat 4.8 grams, Protein 34.2 grams, Saturated Fat 2.6 grams, Sodium 1569 milligrams, Sugar 5.2 grams, Calories 293