Whole Grain Waffles
Category
Breakfast
Servings
4
Prep Time
10 minutes
Cook Time
5 minutes
Ingredients
- 2 eggs, beaten
- 1 3/4 cups skim milk
- 1/4 cup canola oil
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 cup whole wheat pastry flour
- 1/2 cup flax seed meal
- 1/4 cup wheat germ
- 1/4 cup all-purpose flour
- 4 teaspoons baking powder
- 1 tablespoon sugar
- 1/4 teaspoon salt
Directions
- Add all ingredients to a Whiskware Batter Mixer . Shake until batter is smooth. Preheat a waffle iron and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Recipe Note
WHIP THIS UP WHEN: Get your kids in on the whole-grain nutrition game - without even realizing they're eating a health-focused meal! DON'T FORGET: The Whiskware Batter Mixer helps you blend perfect pancake, crepe, or waffle batter, with minimal mess. Your countertops will love you!
Nutrition
Carbs 28.4 grams, Cholesterol 63 milligrams, Fat 15.8 grams, Protein 9.9 grams, Saturated Fat 1.7 grams, Sodium 394 milligrams, Sugar 7 grams, Calories 288
